This course provides a playful yet structured introduction to traditional hatha yoga.

Each class combines posture practice (in the ashtanga style), pranayama (deep breathing exercises), basic meditation and an introduction to yoga philosophy.

Classes are suitable for both beginners and more advanced practitioners.

These classes run as a course over a ten-week (semester) period.  Wednesday evenings, 6-7:30pm at Canolfan Arad Goch. £6.

You are welcome to join classes at the start of the course or mid-way through.

Please bring your own mat.